Should I change my workout based on how I feel, or follow the plan?
Autoregulation: adjusting load and volume to your current performance and effort instead of following a plan written weeks ago. What RIR and RPE mean, how they convert, and whether to train to failure.
[ The project ]
Autoregulation: adjusting load and volume to your current performance and effort instead of following a plan written weeks ago. What RIR and RPE mean, how they convert, and whether to train to failure.
[ The outcome ]
Doing this well by hand takes judgment most lifters are still building. StrengthSync autoregulates from your logged performance plus a quick check-in, with no wearable, and explains each change in one line.
[ How the engine handles it ]
The engine reasons over established training-science principles rather than a fixed template, and it keeps its claims to what the product verifiably does. Every adaptation it makes on the back of this comes with one plain sentence explaining what it read in your own numbers.
Doing this well by hand takes judgment most lifters are still building. StrengthSync autoregulates from your logged performance plus a quick check-in, with no wearable, and explains each change in one line.
— Autoregulation
