What lifting apps cost, and what you actually get
A human coach who adjusts your training and tells you why runs $150 to $300 a month. StrengthSync is built to give you that experience at the per-year price of the per-month coach.
[ The honest comparison ]
Five ways to buy the same outcome.
| Option | Cost | Adapts to you | Tells you why | Nutrition + lifting in one |
|---|---|---|---|---|
| Free logger | $0 | No | No | No |
| Template app | $10 to $15/mo | No | No | No |
| Adaptive lift app | $10 to $20/mo | Yes | Usually silent | Lifting only |
| Human coach | $150 to $300/mo | Yes | Yes | Yes |
| StrengthSync | $99/yr founding | Yes | Yes, one plain line | Yes |
Online strength coaching runs about $150 to $300 a month for custom plans with check-ins, and $200 to $400 or more a month for full coaching with nutrition and one-to-one support. Verified 2026 market data.
[ Where StrengthSync fits ]
It does it for you
It adapts your training session to session from your own logged performance and tells you why in one plain sentence. It does not hand you a program and then make you the expert.
Two things, one outcome
It unifies calories in and out with strength progress into a single question, am I on track to my body goal, instead of making you run a nutrition app and a lifting app in parallel.
From your own data, no wearable
The reasoning needs your logs plus a quick self-reported check-in. No Whoop, no Garmin, and no heart-rate strap required to make any of it work.
A tested engine, not a freestyling chatbot
The AI operates a defined training engine, so it will not hand you a random or unsafe program. Every rep range, weight, and rest comes from cited training science.
[ Founding cohort, first 1,000 ]
$99 a year, locked for life.
After the first 1,000 lifters, the price is $19.99 a month, forever. It never goes back down. Against a $150 to $300 a month human coach, a per-year price for the adapts-and-explains experience is the value. Not cheaper than the other apps.
[ Try it with zero risk ]
- Your first month is free. Run the full engine before you pay anything.
- Cancel anytime. Two taps in your Apple subscription settings. No email, no hoops.
- Founding price locked for life. $99 a year never goes up while you keep the subscription.
Lock the founding price
The first 1,000 lifters pay $99 a year for life. Your first month is free, and cancelling takes two taps.