Your Body Profile
Training age, injury history, mobility limits, and lifting style are not optional extras. They are how a real coach programs, and they are captured once and used on every session after that.
What's Included
Training age
A lifter six months in and a lifter six years in need different rates of progression. The engine treats that as a first-class input rather than a profile field nobody reads.
Injury history and mobility
Old shoulders, cranky knees, a back that has opinions. Exercise selection and range of motion adjust around what your body will actually tolerate.
Your lifting style
Powerlifting, bodybuilding, calisthenics, knees-over-toes, straight strength and hypertrophy, or a split you describe yourself. The engine builds it and owns the numbers.
Used on every session
The profile is not a signup formality. It drives exercise selection, intensity, and how hard the engine is willing to push you, session after session.
Talk to our team
Your stage, your one constraint, and your exact next session. Under 30 seconds, no card, no spam.
Get your free Roadmap Get your free RoadmapExplore More Services
Adaptive Session Programming
The engine reads what you actually lifted and how hard it felt, then sets tomorrow's weight off your own strength curve. Heavier when you earned it. Lighter when you did not.
The Plain-English Why
Every change arrives with the reason attached, in one sentence, drawn from your own data. You see the call and the thinking behind it before you touch a bar.
Four-Week Training Waves
Real programs breathe. Build, build, peak, then an easy week to grow from. The engine plans the wave and still checks in every single morning.