How do I know if my training program is actually working?
How to tell if a program is working: estimated 1RM and why high reps read worse, the strength and bodyweight trend across weeks, and why soreness or any single session is not the signal.
[ The project ]
How to tell if a program is working: estimated 1RM and why high reps read worse, the strength and bodyweight trend across weeks, and why soreness or any single session is not the signal.
[ The outcome ]
StrengthSync shows the strength-progression trend from your own logged sets, so is this working becomes a line you can see rather than a guess you keep re-litigating.
[ How the engine handles it ]
The engine reasons over established training-science principles rather than a fixed template, and it keeps its claims to what the product verifiably does. Every adaptation it makes on the back of this comes with one plain sentence explaining what it read in your own numbers.
StrengthSync shows the strength-progression trend from your own logged sets, so is this working becomes a line you can see rather than a guess you keep re-litigating.
— Tracking progress
