Do I need to track both calories and lifting to build muscle or get leaner?
Body recomposition: why training and energy balance are two levers that work together, whether you can build muscle and lose fat at once, protein in a deficit, and why one-pillar apps leave you half-blind.
[ The project ]
Body recomposition: why training and energy balance are two levers that work together, whether you can build muscle and lose fat at once, protein in a deficit, and why one-pillar apps leave you half-blind.
[ The outcome ]
StrengthSync unifies both into one question, am I on track to my body goal, so your eating and your training get read against the same outcome instead of living in two separate apps.
[ How the engine handles it ]
The engine reasons over established training-science principles rather than a fixed template, and it keeps its claims to what the product verifiably does. Every adaptation it makes on the back of this comes with one plain sentence explaining what it read in your own numbers.
StrengthSync unifies both into one question, am I on track to my body goal, so your eating and your training get read against the same outcome instead of living in two separate apps.
— Recomposition
